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    TECHNICAL TRAINING
     
    CANDIDATES SHOULD BE ABLE TO DEMONSTRATE ALL MOVES AND TECHNIQUES LISTED BELOW DURING  ESTABLISHED TRYOUT SESSIONS IN DECEMBER!!!
     
    DO NOT WAIT!!!  BEGIN TODAY!!!  EACH CANDIDATE SHOULD SPEND A MINIMUM OF 20 MINUTES A DAY WITH THE PURPOSE OF BECOMING COMPETENT WITH EACH MOVE AND TECHNICAL ABILITY. 
     

     

     

    CLICK ON LINKS FOR VIDEO DEMONSTRATIONS

     

     

     Ball Feeling Series

    –  Ball Feeling

    –  Ball Feeling Inside Roll

    –  Side to Side- Front to Back-Inside Roll

    –  Side to Side- Front to Back-Behind Leg

    Tick-Tock Series

    –  Pull/Push-Laces

    –  Pull/Push-Insides

    –  Pull/Push-Outsides

    –  Tick Tock- Roll

    –  Tick Tock- Inside Roll

    -     Tick Tock-Roll Scissors

    Turns (going out toward the front cone)

    –  Outside Cut/Chop

    –  Inside Cut/ Chop

    –  Cap

    –  Croif (fake the shot)

     Stepover

     
     

    MOVES

    “ V ”

    Scissors

    Lunge

    Twist

    Fake Locomotion

    Double Step-Over Turn

     

    Juggling Variations

    Goal: Min of 1 min each variation w/o dropping

    *All pick-ups must be with feet not hands (except when

    head juggling)*

    •    Below Knees (w/ backspin)

    •    Above Waist (w/ & w/o backspin)

    •    Head Only

    •    Walking/Jogging w/ ball below waist

    •    Short-Short-Long Continuous

    – Below knees-below knees-above head

    •    Short-Short-Long Receive

    – Inside foot

    – Outside foot

    – Sole foot push

    – Laces catch

    – Thigh

    – Chest

    – 360 degree turn

    •     Around the World