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    Scope & Sequences

     

     

     

                      Foundations of Personal Fitness for High School Students

     

     

     

     

     

     

    TEKS 116.52

    Unit 1

    Ch. 1 & 2- Physical Activity & Fitness

    1A,2A, 2B, 3A, 3B, 3C

     

    18 day unit


     

    3D, 4A, 4B, 4C, 4D,4E

     

     



     

    4H, 5A, 5B, 5D, 5F, 5G

     

     

     

     

     

    Teks 116.52

    Unit 2

    Ch. 3, 7, 8 & 11- Cardiorespiratory Endurance

    1A, 1B, 2A, 2B, 3B, 4A

     

    & Desgning A Fitness Program

     

    4B, 4C, 4D, 4E, 4F, 4G

     

    15 day unit


     

    5A, 5B, 5C, 5G

     

     



     

    Teks 116.52

    Unit 3

    Ch. 4, 5, 6- Body Composition & Nutrition

    3C, 3D, 4A, 4E, 5B, 5C

     

    15 day unit


     

    5D, 5E, 5F, 5G

     

     



     

    Teks 116.52

    Unit 4

    Ch. 9 & 10- Resistance & Weight Training                                                       

    1A, 1B, 2A, 2B, 3A, 3B

     

    15 day unit


     

    3D, 4A, 4B, 4C, 4E, 4G

     

     



     

    4H, 5B, 5F, 5G

     

     

     

     

     

    Teks 116.52

    Unit 5

    Ch. 12- Personal Fitness Training

    1A, 1B, 2A, 2B, 3A, 4A

     

     



     

    4B, 4C, 4D, 4E, 4F, 4G

     

     



     

    5A, 5B, 5G