Marine Creek Mustang

    Strength and Conditioning Workouts


    Who: All incoming 7th & 8th grade Mustangs for the 22-23 school year.

    What: Summer strength and conditioning (we will focus on speed, agility, strength, and sport specific skills).

    When: First Session June 13-15, June 20-22

               Second Session July 11-13, July 18-20, July 25-27

    Time: 8:00am-10:30am

    Where: At Marine Creek Middle School. Enter the East side door under the awning door #6.

    Why: We will be working to improve our overall fitness and athletic abilities by building skills through strength, speed, power, and agility workouts. Also, we will focus on sport specific training to improve skills for the upcoming school year.

    Cost: Free

    Items Needed:

    • S&C release waiver (located below) 
    • Athletic shoes (to be worn indoors and outdoors)
    • Refillable waterbottle


    Please click the link below to download the summer strength and conditioning release waiver.

    MCMS S&C Release Waiver 2022

    **You must have the Release Form signed by parent/guardian and turned into the coaching staff before you are able to participate in the summer workouts! **

    If you have any questions, please do not hesitate to contact us.


    Coach Valle                                             Coach Haseman

    Boys Coordinator                                     Girls Coordinator

    mvalle@ems-isd.net                                zhaseman@ems-isd.net