• Marine Creek Mustang

    Strength and Conditioning Workouts

     

    Who:  All incoming 7th & 8th grade Mustangs for the 23-24 school year.

    What:  Summer strength and conditioning (we will focus on speed, agility, strength, and sport specific skills).

    When: Monday-Wednesdays for 6 weeks. See dates below.

    Week 1: June 5-7

    Week 2: June 12-14

    Week 3: June 19-21

    Week 4: June 26-28

    Week 5: July 10-12

    Week 6: July 17-19

    Time:  7:00am- 9:30am

    Where:  Marine Creek Middle School.  Enter door #21 under front awning.

    Why:     We will be working to improve our overall fitness and athletic abilities by building skills through strength, speed, power, and agility workouts. Also, we will focus on sport specific training to improve skills for the upcoming school year.

    Cost:     Free!!!

    Release Waiver: Please click this link

    **You must have the Release Form signed by parent/guardian and turned into the coaching staff before you are able to participate in the summer workouts! **