Marine Creek Mustang
Strength and Conditioning Workouts
Who: All incoming 7th & 8th grade Mustangs for the 21-22 school year.
What: Summer strength and conditioning (we will focus on speed, agility, strength, and sport specific skills).
When: First Session June 7-9, June 14-16, June 21-23
Second Session July 12-14, July 19-21, July 26-28
Where: At Marine Creek Middle School. Enter the East side door under the awning door #6.
Why: We will be working to improve our overall fitness and athletic abilities by building skills through strength, speed, power, and agility workouts. Also, we will focus on sport specific training to improve skills for the upcoming school year.
- S&C release waiver (located below)
- Athletic shoes (to be worn indoors and outdoors)
- Refillable waterbottle
Please click the link below to download the summer strength and conditioning release waiver.
**You must have the Release Form signed by parent/guardian and turned into the coaching staff before you are able to participate in the summer workouts! **
If you have any questions, please do not hesitate to contact us.
Coach Valle Coach Kiser-Lucy
Boys Coordinator Girls Coordinator