• Workout for the week of 4/27-5/1

    We want you to do this workout 2 times this week!


    Muscular Endurance Workout – Complete 2 rounds of this circuit.  Remember always start with your stretch routine!

    Now put on those running shoes and get started!!

    • Start with a 2 minute walk
    • 30 walking lunges
    • 1 minute walk, 1 minute jog
    • 30 high knees
    • 2 minute jog
    • 20 squat jumps
    • 2 minute jog
    • 30 butt kicks
    • 1 minute walk, 1 minute jog
    • 30 Jumping jacks

    Remember we want to keep that heart rate up on any endurance workout!


    Remember to log your workout and submit it into Canvas.


    Examples:  Coach Kiser’s

    Workout 1

    Workout 2







    Where did you do your exercises?

    EX:  Back yard, park, parking lot




    Who did you do your exercises with?

    EX:  Mom, brother and sister




    What was your favorite exercise?

    EX:  The 2 minute run




    How long did it take to do the WO 2x?

    EX:  30 minutes